Developing Balanced Sensitivity: Practical Buddhist Exercises for Daily Life by Alexander Berzin

Author:Alexander Berzin
Language: eng
Format: azw3
Publisher: Snow Lion
Published: 1998-07-25T00:00:00+00:00

We begin the first phase of this exercise by thinking of someone who recently upset us, for instance the relative used in the last three exercises. First, we picture our relative acting in a way that upsets us. Then, we try to imagine his or her changing physical appearance, from infancy to old age, as in Exercise Twelve. We make sure to include past and future lives, at least in the form of a feeling for their existence. Following this with trying to imagine a collage of our relative acting in a variety of other ways, we return to the image of him or her acting in an upsetting manner.

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